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| Melatonin and Insomnia: you've heard the terms, but probably haven't connected them with light. The importance of light to sleep is scientifically proven. The brain operates on an internal clock, or circadian rhythm, which light and darkness regulate. Too much light or darkness at the wrong time, and it throws off our circadian rhythm, preventing us from feeling sleepy at the right time, or causing us to feel sleepy at the wrong time. Each of our products is scientifically proven to work with the body's internal clock to improve the timing and quality of our sleep. |
computers and TVs
from keeping you up at
night, easing insomnia.
melatonin be produced
at night so that you
can fall asleep easier.
wavelength of light
which "alerts" the
brain at night.
