Insomnia Light Bulb Details Helps fight insomnia by creating a proper, relaxing sleep environment. Our bodies naturally produce melatonin at night to help us feel drowsy and go to sleep. But almost all household lights throw off blue ray light, interfering with this healthy, natural process, and contributing to insomnia and other sleep disorders. This light bulb does not contain the blue component of light, allowing you to read, watch TV and otherwise go about your business without your brain "alerting" you to stay awake and fight the natural urge to get a good night's sleep.
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